Breakfast on-the-go is not surprising any more. We are all chasing deadlines. Protein bars have seemingly become a convenient ...

Gastroenterologists told Newsweek the types of breakfasts they eat for a healthy gut. Stock photo of a table with breakfast food. Gastroenterologists have revealed the types of breakfasts they eat ...

As the name implies, breakfast breaks overnight fasting period. A healthy breakfast helps replenish the supply of glucose to give a boost to your energy levels. It helps your body stock up on ...

Many breakfast cereals marketed as healthy options are actually loaded with sugars, artificial colours, and preservatives. Opt for whole-grain, low-sugar cereals or oatmeal topped with fresh fruit ...

Your breakfast is the most important meal of the day and including gut-healthy foods in this meal can be beneficial. There are several Indian breakfast options that are good for your gut.

Here’s what else to keep in mind to build a better breakfast habit. Whole grains are heart-healthy and help lower the risk of colorectal cancer. In part because of their higher fiber content ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

Healthy Breakfast Options For College Students College students often miss breakfast due to a lack of time to cook lengthy meals, especially if they are living on their own Photo Credits: Unsplash ...

Breakfast is one of the most important meals of the day. Experts suggest that you should never skip your breakfast as it helps to start your metabolism. When you don't eat your breakfast, it might ...