June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Grass-fed steak is the first breakfast food that can help boost metabolism. “Yes, you can eat steak for breakfast!” Asprey ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

Breakfast also gives you a chance to get in some vitamins and nutrients from healthy foods like dairy, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients ...

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...