A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

Check simple evening habits that support healthy aging. From sipping decaf tea to stress-relieving routines, these tips promote better sleep, reduce stress, and boost overall wellness after 5 P.M.

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Bedtime routines aren't just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University's Graduate School of Education.