Eating 85% cocoa dark chocolate may also boost mood via the gut-brain connection, with dark chocolate having a prebiotic effect on healthy bacteria in the gut and possibly improving negative ...

and promotes feelings of fullness that can support healthy eating patterns. The fiber in dark chocolate comes primarily from cocoa solids, meaning higher cocoa percentages naturally provide more ...

Discover how eating dark chocolate every day may help lower your blood pressure—learn the science, best types to choose, and ...

Antioxidant-rich dark chocolate is truly a gift of the gods; since chocolate, in its most unfettered form, has natural ...

consuming flavanol-rich cocoa or dark chocolate can help improve cardiovascular health, lower blood pressure, and protect against conditions like heart disease. A 2017 review revealed that eating ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can ...

But it's not all work and no play, because the science shows that there are legitimate health benefits to eating dark chocolate. So says Kantha Shelke, PhD, CFS (Certified Food Scientist ...

Antioxidants like cocoa flavanols may benefit heart health, brain ageing and the microbiome. Columnist Alexandra Thompson ...

Eating dark chocolate also helps reduce the risk of ... Hence, 70-85% is considered beneficial for health benefits, whereas 90% or higher may be too bitter for some, but contains even more ...

Do you experience intense migraine headaches frequently? Dark chocolate is rich in antioxidants that can relieve those ...

Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A major study ...