It’s packed with healthy fats, plus it’s dairy-free ... calcium (if they aren’t deboned before being canned) and vitamin D, canned sardines are the real deal. Why stock up?

Here’s a handy guide to the healthiest fish to put on your plate. Canned sardines are the MVP of the seafood world, given their affordability, shelf-stability and nutritiousness, which is why ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Four sardines provide more than 50 per cent of ... anaemia), and 20 per cent of the RDA for zinc (essential for healthy skin, immune and reproductive systems).

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...