Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Wellness choices are looking different in 2026. U.S. News surveyed 58 medical doctors, dietitians, and health researchers on their predictions for the top health and nutrition trends of 2026.

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...