Sweet potatoes are more than a vibrant splash of color on your plate, they’re full of nutrients that can work miracles for ...

They also have anticancer properties and may promote immune function and other health benefits. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They come in a ...

The fiber found in potatoes is a special type called “resistant starch,” which has the health benefits of both soluble fiber and insoluble fiber. You can increase the resistant starch in ...

The best part: A sweet potato brims with nutrients that deliver powerful gut health benefits for women with every delicious bite. Native to Central and South America, sweet potatoes are a starchy ...

You might relate sweet potatoes to the fall or holiday season. But there’s good reason to add them to your plate all year. In fact, considering the plethora of health benefits you get from sweet ...

These nutrients provide several health benefits. The nutritional content of a sweet potato is greater than a white potato. One 5-inch long sweet potato contains: Sweet potatoes are considered a ...

Sweet potatoes are starchy tubers, often with a vibrant orange color, that can be healthy as part of a balanced diet. They may protect against heart disease and cancer, reduce inflammation, and ...

Not surprisingly, these translate to multiple potential health benefits. Here are seven to consider. Sweet potatoes tend to get good press compared to their white potato counterparts — and ...

If you need more convincing to add a 5 lb bag to your next shopping list, here are seven health benefits white potatoes bring to the table. Vitamin C is a disease-preventing antioxidant that ...

You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. The truth is they're not potatoes. They are naturally sweet ...