If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

Conclusion The present meta-analysis demonstrated multiple broad-spectrum benefits of recreational football on health-related physical fitness compared with no-exercise controls, including ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity.

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

The 6-6-6 walking workout is a simple workout routine that is gaining popularity among wellness enthusiasts for its ...

While the simple benefits are known, mid-day spoke to Mumbai-based health and fitness experts, and they say there is more to the physical activity than meets the eye. Cycling is not only good for ...