In addition to improving insomnia, helping recovery from jet leg and regulating the sleep-wake cycle, research suggests melatonin “may offer health benefits (for) immune function and gut health ...

Talk to a healthcare professional about whether a supplement is the right fit for your individual health ... among other issues, may benefit from melatonin supplements. Melatonin supplements ...

Although research is limited, inositol may offer health benefits, including improving symptoms of bipolar disorder, type 2 diabetes, infertility, mental health conditions, and polycystic ovary ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

They might boost your heart health. The benefits of cherries' polyphenols ... Cherries contain melatonin, a hormone that helps control your sleep-wake cycle. “Not a lot of foods contain ...

Most of us can never seem to get enough sleep. But have you ever stopped to think about the real health benefits of getting enough Z’s? F ...

Due to a lack of robust evidence, the effects of melatonin on quality of life and sleep quality in people receiving treatment for cancer are unclear. Melatonin might not increase the risk of adverse ...

They might boost your heart health. The benefits of cherries' polyphenols ... Cherries contain melatonin, a hormone that helps control your sleep-wake cycle. “Not a lot of foods contain ...