Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis recti will usually heal on its own but core exercises and physical therapy can help. When your abdominal ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

Diastasis recti—or diastasis rectus abdominis, as it is known in medical terms—is a common condition that develops when the ...

The official name for this abdominal separation is diastasis recti, and it’s extremely common among new moms—something like ...

Diastasis recti is normal, and often temporary ... can help minimize the severity of the separation and help your core heal faster postpartum. The stronger your deep core muscles are, the faster ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

Now enhanced with a 3D Abdomen Lifting System, the Ergowrap Postpartum Belly Wrap helps realign the uterus, supports healing from diastasis recti, and stabilizes the core during daily movement.

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Singer Ciara admittedly loves the "challenge" of getting back to her pre-baby shape, even after dealing with diastasis recti ... days off to let her body heal. “What I learned by having that ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...