A year-long subscription to the meditation app Headspace is on sale right now for just $42. The typical price is $70, so this represents a savings of 40 percent. It also breaks down to $3.50 per month ...

(Sneaky, but effective, I can confirm.) I began Headspace’s 18-session Finding Your Best Sleep course in April, seeking ...

You'll find bedtime stories read in relaxing voices, dreamy ambient music, and calming soundscapes that will help you drift off to sleep peacefully — and stay asleep. Headspace also offers ...

With this in mind, it’s hardly surprising that there’s such an appetite for good, expert-led sleep advice these days. And that’s where Headspace’s new Netflix series comes in. The follow ...

If you're having a hard time unwinding after a long day or are in the market to improve your sleep, beginning a meditation routine can be key. To get you started, Headspace is offering 50% off ...

and guided programs grounded in cognitive behavioral therapy (CBT), Headspace offers clinically effective content for better sleep, improved performance, and increased resilience. Video or text-based ...

Headspace will annually provide thousands of ... and often has the added benefit of improving sleep quality. Meditation also increases the grey matter in the prefrontal cortex of the brain ...

Headspace offers a broader approach to mental ... texting with a coach when you’re feeling lonely or building healthy sleep routines—can strengthen the mind over time and have a powerful ...