Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for six weeks improved participants' mental wellbeing, and one of PS's own ...
GoodTo on MSN12mon
12 gratitude journals, positivity planners and activity books for teaching kids to process their emotions and manage anxieties
These gratitude journals and activity ... Time bestselling author and founder of Happy Place Fearne Cotton developed this ...