Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Happy baby pose (Ananda Balasana ... keeping your arms inside your legs—if you can't reach your feet, hold a yoga strap looped around the arches of the feet. Breathe deeply and steadily ...

Hatha yoga poses may include: Laying down or seated poses, like bridge and boat pose Standing poses, like triangle and tree pose Restorative poses, like happy baby and child's pose If you ever ...

Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...