Some people believe hanging upside down, also called “inversion therapy,” relieves back pain and provides other benefits. However, the therapy is controversial due to potential risks and a ...

Back pain. Some people find that they offer short ... Have someone watch you. Don't hang upside down on a table without a spotter. Ask someone to watch you in case you can't get back up.

However, it is not safe for everyone. It's particularly risky for those with high blood pressure, any heart conditions, glaucoma, back fractures, osteoporosis or hernia. "Hanging upside down also ...

She was reportedly filming herself using the inversion table, a medieval-looking contraption that allegedly eases people’s back pain by turning ... to die from hanging upside-down for too ...

Remember hanging upside down on the playground as a kid ... But for adults, especially those with back pain, spending time upside down with the help of an inversion table is touted by many ...

Were you aware that hanging upside down isn't ... typically involves suspending yourself upside down in mid-air in an effort to relieve your back from pressure. Healthline cites its potential ...