Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

But six months after starting yoga, my knee pain subsided ... step your right foot forward to the outside of your right hand and lower your back knee gently to the floor. Aim your right foot ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Rest your hands on your knees. Quick tip: A bolster under you — like a pillow or rolled-up towel — can help open your hips and ease the strain on your lower back, says Jenn Seiff, a yoga ...

Yoga can benefit anybody at any fitness ... Press into the hands. The hands are in line with the shoulders. Drop the knees to the mat, and the chest, and then slide forward into cobra.

The number one message was that they wanted some yoga poses they could do with their knee pain. Kelly shows some moves that won’t hurt your knees. Click here for a full 15-minute knee friendly ...

Come over to your yoga mat. We're going to use a blanket here, and a pillow. To take a good, comfortable seat, cross the legs if that feels right. You can place your hands on your knees ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...