But six months after starting yoga, my knee pain subsided ... step your right foot forward to the outside of your right hand and lower your back knee gently to the floor. Aim your right foot ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Come over to your yoga mat. We're going to use a blanket here, and a pillow. To take a good, comfortable seat, cross the legs if that feels right. You can place your hands on your knees ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Rest your hands on your knees. Quick tip: A bolster under you — like a pillow or rolled-up towel — can help open your hips and ease the strain on your lower back, says Jenn Seiff, a yoga ...

And then come right back to the center. Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch. So with that one, you open your chest as you inhale. And as you ...