You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a fist ...

For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.

You may also like How to do a pull-up: 3 exercises to improve your shoulder and grip strength But that doesn’t mean there aren’t benefits to be reaped from training your hands. O’Leary ...