Walking is one of the easiest forms of exercise and has many health benefits. From cardiovascular health to enhancing mental health, walking is an answer for all. However, by adding a few hand ...

But what if you could take this already great exercise and kick ... by adding some ankle and hand weights. These small additions can transform your regular walk into a more challenging workout ...

I tried rucking a.k.a wearing a weighed vest while walking for weeks. Here's how I felt after, plus what experts have to say ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles ... and feel free to rest one hand on something for balance if ...

Another great benefit of the duck walk exercise is that it can be used in kegel workouts for targeting the pelvic floor muscles.