Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises ... some people may require hand therapy to regain full use of their thumb and fingers.

For patients undergoing carpometacarpal (CMC) joint surgery for treatment of thumb osteoarthritis ... video-only therapy, consisting of online videos demonstrating hand therapy exercises to ...

Hand and finger exercises can be a noninvasive way to: keep your joints flexible improve range of motion relieve arthritis pain Hand exercises can help strengthen the muscles that support the hand ...

Try these expert-approved hand exercises to help stretch and strengthen them. Phaleau Cunneen is a certified physical therapist and the director of hand therapy ... touch your thumb to the tip ...

People can repeat these exercises on both hands at the same time or alternate between each hand: Bend the elbow so the forearm points straight up. Straighten the fingers and thumb out in line with ...

It causes pain at the thumb side of ... for you to perform these exercises consistently to reduce your symptoms and prevent flare-ups. You can also use hot and cold therapy on your wrist or ...

You can get tendonitis in your hand, wrist, and thumb, as well as ... it can cause muscle weakness. Hand therapy. An expert called a hand therapist can show you exercises and ways to do everyday ...