And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

“Hand in hand with leading a healthy heart ... You can sit in this position for any length of time, but if you practice this pose regularly, be sure to alternate the cross of the legs.

From here, your hand can rest on top of the block ... Yoga is a mind-body practice that can help with constipation. Poses that focus on twists, like revolved chair or supine twist may help ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.