And then, gently lift the chest as if you're drawing the chest forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog.

“Hand in hand with leading a healthy heart ... You can sit in this position for any length of time, but if you practice this pose regularly, be sure to alternate the cross of the legs.

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Yoga is a transformative practice that promotes physical strength ... Extend your arms parallel to the ground, looking over your front hand. This pose strengthens the legs, increases stamina ...

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.