Actor Ryu Joon-yeol poses for the camera at a fashion ... just making a simple heart using both hands and making a large heart over your arms. But it was not a must. I believe that the phrase ...

Come over to your mat ... Step back into Mountain Pose. Bring your hands to the heart. And just take a Squat. Take a Squat to the ground. Heels can be on the mat or off. Find a seat, left leg ...

You can still reap the healthy heart benefits of this yoga pose by modifying it and building flexibility over time. Simply place your hands as far as you can reach down your legs without straining.