Start in the standing forward fold pose. Place your hands on blocks, your thighs, or shins. Inhale to extend and lift your ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Step back into Mountain Pose. Bring your hands to the heart ... creating more space in the whole area of the front of the chest, that area that we often compress when we're seated.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

To do this pose: Come onto your hands and knees with your weight balanced ... spine toward the ceiling and tuck your chin into your chest. Continue this movement for at least 1 minute.