Q&A: How lunges, squats and holds can build stronger tendons and ligaments
UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...
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Spend 5 minutes a day for a more flexible wrist
Hold for 15 to 30 seconds, and repeat three times per wrist. This exercise targets the extensor muscles, helping to balance ...
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Fibromyalgia causes pain in muscles, tendons and ligaments
Fibromyalgia is a long term (chronic) condition that causes widespread pain in the muscles, tendons and ligaments all over the body. Despite the fact that it is a painful disease, it is not ...
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Scar Tissue Treatment
This remarkable procedure allows us to detect and treat areas of “scar tissue” or adhesions in muscles, tendons and ligaments that can reduce our ... and the area of pain or restriction. The unaided ...