While there are several ways that can help identify portion sizes, the simple act of using hand gestures can be a ...

“However, a simple and visual way of understanding portion size is to use your hands:” Meat – the size of your palm Poultry/fish - the size of your hand Vegetables – a cupped handful ...

Using hand portion sizes can be more than 90 per cent accurate. That’s at least comparable to basic food trackers and scales - only your hands don’t cost you a penny. Well, that depends on ...

to get familiar with portions and to help them to learn to eyeball and compare sizes to the size of their hand, etc.," they note.