First, hold your left hand out with all of your fingers straight ... which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Physical therapy for patients with arthritis may include exercise therapy, electrotherapy, thermotherapy, manual therapy, and patient education to promote self-efficacy and exercise adherence.

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...