A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Repeat 10 times. Place your hands behind your head and gently pull your head forward and down so that your chin reaches toward your chest. Feel a stretch in the upper back and neck. Hold for 2-4 ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Another common lying position stretch is called the pelvic tilt and is performed as its name implies. Simply lie on your back with your knees bent, feet flat and hands behind your neck as if you ...

Stretches like the wall angel ... Once you're holding the towel with your hand behind your back, use your free hand to grasp the top end of the towel from the front. 3. Gently pull the towel ...

Got back ache from spending too long at your laptop? This super-simple stretch ... hand to rest by your right temple Slowly rotate to the right, looking up to the ceiling – elbow facing behind ...