These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Repeat 10 times. Place your hands behind your head and gently pull your head forward and down so that your chin reaches toward your chest. Feel a stretch in the upper back and neck. Hold for 2-4 ...

Stretches like the wall angel ... Once you're holding the towel with your hand behind your back, use your free hand to grasp the top end of the towel from the front. 3. Gently pull the towel ...

Got back ache from spending too long at your laptop? This super-simple stretch ... hand to rest by your right temple Slowly rotate to the right, looking up to the ceiling – elbow facing behind ...