It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

Like bicep curls, hammer curls target and strengthen your bicep muscles. But how do you do them with proper form? We’re here to break down your technique and build it back up — just like your ...

The quest for a pair of bulging biceps is like a rite of passage for many fitness enthusiasts. Symbolising strength and dedication, these front-facing arm muscles have long been a focus for gym ...

they also target different parts of the arm. When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. A muscle that ...

Due to the grip, hammer curls work the long, outer head of your bicep, and also target muscles in your elbow (brachialis) and outer forearm (the brachioradialis). On the other hand, bicep curls ...

“The hammer curl is really going to target that brachialis muscle I’ve mentioned which, in layman’s terms, is that bulge you see on the side of your arms. What that will do is dramatically ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle ...

This biceps workout will target your brachialis to increase arm thickness, just like the dumbbell hammer curl does. But in contrast to the dumbbell version, the cable machine maintains a more ...

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up.