There are several stretches and exercises that can help relieve the pain caused by Haglund’s deformity. Exercises to Help Haglund’s Deformity Most exercises and stretches for Haglund’s ...

Haglund’s deformity is a bony ridge or bump that appears on the back of the heel bone, where the Achilles tendon attaches to the heel. Changing footwear and stretching exercises may help ...

Haglund’s deformity is a condition affecting the bones and soft tissues of the heel. It’s usually caused by wearing shoes with tight heel areas that rub against the back of the foot near your ...

To do the exercise: Standing on a level surface ... particularly if a Haglund’s deformity is present. Those with insertional Achilles problems should look for sneakers that do not contact ...

HAGLUND’S deformity is a bony enlargement on the back of the heel that most often leads to painful bursitis, which is an inflammation of the bursa (a fluid-filled sac between the tendon and bone).

IF YOU DO, YOU MAY HAVE PUMP BUMP. IT’S MEDICALLY KNOWN AS HAGLUND’S DEFORMITY. MERCY MEDICAL CENTER DOCTOR AND ORTHOPEDIC SURGEON PATRICK MALONEY SAYS HE MAINLY SEES THIS IN PEOPLE BETWEEN ...