While she used to follow this by scrolling on social media, she has replaced this with a short guided meditation or ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

James Clear writes at JamesClear.com, where he shares ideas about using behavior science to improve your performance and master your habits. For fresh ideas on how to live a healthy life ...

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 5 ...