Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their chances of living longer after cancer.

It isn't wrong to promote healthier living. But misinforming the public on the flu vaccine and downplaying the disease’s ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Things that a generation ago were thought to be important but not necessarily part of being healthy—such as friendship, ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Healthy fast food sounds like an oxymoron—but it’s now easier than ever to enjoy quick-serve food that’s full of nutrients. Many establishments offer plant-based options, while others serve up hearty ...