Real Simple on MSN

Why Going Back to the Gym Feels So Intimidating—and How to Make It Less Stressful

The good news: fitness coaches and mental health professionals have advice to help you conquer your gym anxiety and stick ...

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...
New York Post

Here’s what the average gym-goer’s fitness routine looks like — the results may shock you

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...
inews.co.uk on MSN

Signs your gym routine isn’t working – and red flags you shouldn’t ignore

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...
Cassidy Thompson on MSN

Gym princess treatment: luxurious fitness routine & self-care

Experience the ultimate “Gym Princess Treatment,” combining a fun and effective workout with self-care and pampering tips.

6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
NBC Los Angeles

Gymnastics pommel horse routine: How event got its name

If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...