Laurie Hernandez, Laurie Hernandez is an artistic gymnast on Team USA. She took home the gold in 2016, her first Olympics. She is also the winner of Dancing With The Stars. Just like other life skills ...

Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential flexibility tips to enhance your fitness journey, improve calisthenics, and ...

British Gymnastics has published a new safe sport policy for Flexibility Training to ensure safe practices around flexibility are followed and implemented. The module highlights mandatory points which ...

There are loads of reasons why flexibility is important—beyond being able to keep from falling over repeatedly during yoga. Sports medicine doctor Elizabeth Barchi, MD, previously told Well+Good that ...