A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

TriBarre aims to create a chic wellness experience, offering classes with elements of ballet, yoga and strength training.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Access to over 120 digital back issues while your subscription is active ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Whether there is an inner dancer or trapeze artist in your soul, these studios offer unconventional fitness classes.