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In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

For a versatile set of workout classes in an iconic nightlife location in the West End, check out Big Night Fitness. Catch a ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...