This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million followers. Known for his accessible, strength-building ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

The best gym shoes will not only make you look cool in the gym, but they're vital to ensuring you get the most out of your workout while staying injury-free. There are different gym shoes for ...

Music and exercise go hand in hand. Whether you're searching for an extra rep or battling through a wall mid run, music has been found to lower your perceived effort during workouts, increase the ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) ...