Thanks to the Kardashian-Jenner family and various fitness influencers, many are aware of waist trainers and the signature "snatched-waist" look they promise to deliver. In fact, Kim Kardashian ...

"Waist trainers and other similar quick fixes do not help anybody achieve long-term fitness goals," Nicholas says. "Before using one, be mindful of how much of your body will be compromised just ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months. Belly fat can be a real struggle ...