Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve ...

Your core should be tight, and glutes and legs should be zipped together—a full pull-up requires total body engagement, really.” Talene Appleton is the fitness editor at Women’s Health ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

You can complete each session at home or in the gym with minimal equipment. Pull-ups aren’t just ... guide you through every step, so you always know exactly what to do and how to do it.

If you are new to the pull-up game, celebrity fitness instructor Yasmin Karachiwala has a tip for you. She took to Instagram to demonstrate some warm-up exercises that you can do before attempting ...

In this video, I explain why advanced tuck front lever pull-ups are key for progressing from the tuck front lever. I share my ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

Negative Pull-Ups: This is the next step in building ... can make you better in the gym. Finding a strong motivation to train, especially something that you can do every day like pull-ups, can ...