but the science behind music's ability to improve your workout is sound. Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm ...

Play Casino analyzed 500 songs on Spotify and created a playlist that “accelerates weight loss” by keeping the heart rate ...

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

If one thing’s for sure, music can have a powerful impact on us all, especially during exercise. Keep reading to check out all the ways listening to your favourite songs can boost your workout.

“Fast for fast songs ... played her music while we are training, but I love it, so yes, at times, it's come on the playlist," he said. And, even though the gym is a celeb fave (visited by ...

announced a random gym-goer who was not her trainer ... Yes, most gyms have background music. You probably have your own too. But blasting your personal playlist on a speaker?