Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Sure, protein shakes and pre-workouts are important, but sometimes you need that good meme to spark your gym motivation. They aren't just funny; they're relatable. These memes catch the little ...

Stranded Nasa astronauts to finally return to Earth after nine months in space DJ Daniel visits Trump in Oval Office following joint address honor: ‘One more thing I’ve got for ya’ Dave Ramsey warns ...

Decatur’s Planet Fitness was open and busy on Thursday, just one day after a man was arrested for secretly filming people ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...

Ashish Chanchlani is truly one of Indias biggest Digital Stars, consistently entertaining the masses with his quirky, funny, ...

She works out in a gym twice a week with a trainer, which she said gives her added discipline and motivation. “The external has become internal because I realize I need it,” she said.

Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just ...