Maximize Leg Day at the Gym With These Exercises
Small changes can lead to big fitness gains ... A lot of our day-to-day activity happens on one leg at a time: walking, ...
Does Running Count as Leg Day? Experts Weigh In
Listen to what the experts have to say before you skip the gym.
14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...
The Single Most Effective Cooldown Exercise to Boost Mobility on Leg Day
The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...
Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...
Fitness Volt8d
IFBB Pro Sam Sulek Cranks Up the Intensity with a Brutal Heavy Leg Day Pump
Classic Physique IFBB Pro bodybuilder Sam Sulek ramped up his training intensity with a brutal leg-building workout for a ...
Yahoo10d
Skip the gym! This strong legs and glute burner workout sculpts your lower body in 12 moves
I love a good leg day, but sometimes I just don’t have the energy to trek it to the gym (thanks, pregnancy). On one such occasion, I searched YouTube for an alternative and found Sydney Cummings ...