When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

"We will have the morning and the afternoon to assess the players. We will make a decision on them then," Nuno said.

Eder Militao’s ACL injury this season just weeks after recovering from the same setback in his other leg sent the warning ...

Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly, they can also cause injury. When doing knee exercises, start with a few reps and move up ...