When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Eder Militao’s ACL injury this season just weeks after recovering from the same setback in his other leg sent the warning ...

Sunderland take on Millwall tomorrow at The Stadium of Light. The Black Cats are in somewhat of an injury crisis meaning ...

"We will have the morning and the afternoon to assess the players. We will make a decision on them then," Nuno said.