Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

Here's why you should add this full-body move to your next workout ... pull-up and you’ll become the official pickle jar opener of your household, especially because you're improving your grip ...

arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes it easy to challenge yourself and see progress -- all without leaving your home.

Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

But lifting your entire body as you dangle from a bar is no easy task, which is why pull-ups can ... on your fitness level and recovery capacity,” Anderson says. Think you can handle more?

The pull-up is the ultimate closed-chain exercise in the gym for the upper body ... Choose from a chin-up grip, or a commando grip (palms facing each other), or a conventional grip.

Some have foam that make it easier to grip, while others ... The tower also has handles for dips, push-ups, and knee lifts. The Garren Fitness Maximiza Plus Pull Up Bar is a simple, screw-mounted ...

Whether you're on the journey or have just completed it, you’re going to need some ways to bring that lofty exercise ... another gym machine. This is the same motion as a pull-up, but you ...

As a trainer who has been a little lazy with pull-ups over the ... like the TRX and grip the handles. There are plenty of variables to play around with to make this exercise harder or easier.