Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

It takes 30 minutes or less a day to start seeing results.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Reducing the gym intimidation and gym harassment experienced, meeting other mums and women who share similar experiences even outside the gym day to day. As well as allowing Muslim women, plus size ...