Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

Sweating it out in the gym to sculpt a sexy, toned physique—this workout is all about pushing limits and embracing the burn. From intense strength training to heart-pumping cardio, every rep and drop ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

Traditional steady-state cardio has seen an evolution. For decades, jogging or cycling at a consistent pace dominated workout routines. While effective, research has highlighted the need for ...

In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...