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Best abs stimulators: from EMS pads to sculpting belts
This ab belt from Bodi-Tek doesn’t just look cute ... With 15 intensity levels and seven workout programmes, including strength, toning, and relaxation modes, it adapts to your fitness goals ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.