Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Sometimes, we feel anxious and irritable for seemingly no good reason. When it’s after a night of drinking or having done little exercise for weeks, we can rationalize it. But when it comes out of ...

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New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

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How do your gut and brain interact, and how can you keep them in balance? In-Mentis Psicologia explains the new research into ...

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