Well, here’s some hopefully helpful info: Moving on from a grudge doesn’t mean you shouldn’t be angry, and you don’t have to forgive the person or even talk to them.

On Your Mind 4 ways to let go of grudges that can harm our health. Identify the meaning behind your grudge, exercise, practice forgiveness and look for ‘joy snacks.' ...

We often get told that holding grudges isn't good for us and instead it's better to be the bigger person and forgive and forget. We talked to three experts, and they explain why holding a grudge ...

Well, here’s some hopefully helpful info: Moving on from a grudge doesn’t mean you shouldn’t be angry, and you don’t have to forgive the person or even talk to them.

You can minimize the pain of a grudge, even if you’re not ready to forgive. ... a co-founder and the chief well-being officer at Daydreamers, a mental health and creativity platform.

All signs are capable of holding a grudge, of conjuring the charge and change of thunder and occupying that smoldering state of ill will but one among us takes the cake, or axe as it were, for hold… ...

The grudge is like a sacred text — like, for example, the book of Lamentations that Jews read today, on Tisha B’Av, commemoration of the destruction of the temples in Jerusalem.